I know what you're thinking. How is this related to training and development? It focuses more on being a one-person department. I don't know about you, but there are days when people drive me up the wall at work. I still love my workforce but I am only human.
Maybe you're dealing with people telling you how to do your job, getting demands you can't meet, or just dealing with a disagreement. I've found the best way to destress is to listen to this playlist on my way home. You'll probably see me singing along if you drive by me on the street. I tend to REALLY get into it by acting like Alanis Morrisette during the "Jagged Little Pill" days.
Hopefully some of these songs will help you cope as well. I should warn you, I tend to prefer female artists so you won't find many bands in here. They aren't listed in any particular order. I love them all.
1. "Pray" by Kesha
2. "Piece of Me" by Britney Spears (I can never get enough Britney)
3. "FU" by Miley Cyrus
4. "Not Ready to Make Nice" or "Hole in My Head" by Dixie chicks
5. "Stronger" by Kelly Clarkson
6. "Mexico" by Carrie Underwood
7. "It takes two" by Katy Perry
8. "Sorry" by Madonna
9. "Cry Me a River" by Michael Buble (this may be a song about romance but it still applies!)
10. "Try" by Pink
11. "Unstoppable" by Sia
12. "It's Gonna Be Me" 'N Sync
13. "Bad Blood" by Taylor Swift
14. "Scream N Shout" by Will.i.am
15. "Circles" by Christina Aguilera
I hope you find some of this music therapeutic!
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